core awareness

Form & Formlessness ~ Conversing with the Amazing Sarah Byrden

The breath between form and formlessness shapes our humanness. Dissolving to show up fully in life, brings folding and unfolding queries with the tides. Who is this creature? What are elemental and foundational expressions that support and nourish being human?…

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…

SAVING YOUR KNEES: what does psoas have to do with it?

Presented July 2022. This video recorded class is available by purchasing a ticket below. SAVING YOUR KNEES what does psoas have to do with it? photo credit chris lawton – unsplash   Injuries may be understood as a signal of…