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Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

November 5, 2023 @ 3:00 pm - November 9, 2023 @ 11:00 am

$575.00 – $645.00

Nourish ~ Awaken ~ Be Vitalized

 This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond your wildest imagination.  Locally sourced, most often the food is organic, with an incredible selection, and exquisitely prepared – you will be nourished to the core of your being.  

Our time together offers community and support to nourish your primordial Psoas using micro, non-linear, multi-dimensional, fluid movement we will explore in land and the the warm healing waters,  You are encouraged to explore at your own pace, and be moved from the biological-intelligence within you to explore in any way you are called.

The Adler thermal springs offers healing water 37° C sourced from natural springs.

Monday, Tuesday & Wednesday I will be available for movement explorations in our studio space available from 1:00 – 5:00 for both group sessions and personal explorations. I will also be available to explore movement in water every morning, meet for a walk or conversations, cocktail hour, and gather for long delicious  dinners together.

Your time and choices will be yours to dip in and  enjoy the many opportunities the spa and local area has to offer!

I will be available to work with each of you in water and on land. 

Prerequisite minimum: attending one BASIC Psoas workshop on zoom or in-person workshop. This is not a course it is a retreat and you will be deepening your ability to listen to the call from deep within…the messenger of the midline, your bio-intelligent Psoas. 

ACCOMMODATIONS (Special 4-night Package):
Please reach out to me:
You will need to either share a room or bring a partner (who does not have to be involved in the retreat).
There is also the option of sharing up to 3 participants in a family suite that is quite large and spacious. 
Once you are registered for the retreat below – I will email you the contact person for securing your  specific accommodation request.
Double Room: 927 each/ 1854 € per room (for 2 persons)

Family Suite 927 each / 2.781 €  per room (for  3 persons) 

Single Room –  1207 €  (only 2 available  first come first serve)  


November 5, 2023 @ 3:00 pm
November 9, 2023 @ 11:00 am
$575.00 – $645.00
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Hotel Adler Thermae Spa & Relax Resort
Strada di Bagno Vignoni 1
San Quirico d'Orcia SI, Tuscany 53027 Italy
+ Google Map
View Venue Website


Workshop Cost:
EARLY REGISTRATION $575 USD online through September 5, 2023 / $645 US dollars REGULAR
Workshop Dates & Times
Arriving Sunday November 5 (3:00 pm) - Departing Thursday 9 (11:00 am)


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!