Core Awareness Exploration: Fetal Curl Expression
Freezing, Curling, and Arcing are three core gestures of the primitive midline and are primal expressions of Psoas (messenger of the midline). (more…)
exercise
Centering The Pelvis ~ Healing Psoas
Psoas, Instinctive Responses, Injury & The Healthy Pelvis The psoas muscle is part of our instinctive fear response. When falling in love or propelling through space, the dynamic psoas surrenders deep within our core. All unresolved fear is communicated through…
Core Awareness Exploration: Warding Off Expression
Freezing, Curling, and Arcing are three core gestures of the primitive midline and are primal expressions of Psoas (messenger of the midline). (more…)
Hydrating Movements for Hip Socket – Using a Pool
Somatic movement in water benefits a healthy, responsive fluid psoas as it passes over the ball and socket joint.
Using Balls for Increased Buoyancy and Resiliency
Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates 3 simple exploration for softening and hydrating connective tissue using 3 different size balls. Psoas, as fluid tissue, benefits from working…
BASIC (12-Hr) Psoas Workshop Brisbane Australia
OPEN TO EVERY BODY The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning.…