exercise

Race & Body: Dissolving Whiteness in Core Expression ~ A Collaboration with Kimberly Ann Johnson

January 18, 2021

Race & Body Dissolving Whiteness in Core Expression A Workshop for “White” Women photo credit Allyssa Olaviar (unsplash) How does primal expression change our perception and our response to ourselves, and others, specifically as it applies to race? How do…

Awakening Your Fluids: The Power of Buoyancy & Belly Laughing

December 1, 2020

Awakening Your Fluids The Power of Buoyancy & Belly Laughing Buoyancy (/ˈbɔɪənsi, ˈbuːjənsi/) or upthrust, is an upward force exerted by a fluid that opposes the weight of a partially or fully immersed object. source Wikipedia Presented January 2021. The…

FLUID CORE: Coherency & Connective Tissue

September 11, 2020

Fluid Core Coherency & Connective Tissue Presented October 2020. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation to learn why healthy Connective Tissue is KEY to a resilient coherent nervous…

FITNESS: Psoas Savvy Exercise (Zoom)

August 31, 2020

F I T N E S S Presented September 2020. The video recording is available by purchasing a ticket below. Psoas Savvy Exercise It is not what you do but how you do it Being Fit & Exercising Can be…

Unraveling Scoliosis Workshop (Zoom)

August 25, 2020

Unraveling Scoliosis Workshop Presented September 2020. The video recording is available by purchasing a ticket below. My goal in this 3-hour introduction workshop is to shift our attention from fixing a problem to becoming curious about a living process…

Core Awareness Exploration: Fetal Curl Expression

May 4, 2020

Freezing, Curling, and Arcing are three core gestures of the primitive midline and are primal expressions of Psoas (messenger of the midline). (more…)