exercise

Revised Edition of Core Awareness Coming Soon!

Pre-orders begin August 20th ~ Purchase early and receive a signed copy PLUS a free gift! $18.95 per book plus shipping ($5.50 USA/$16.95 International -envelopes hold up to 4 books) Core Awareness is an innovative body-oriented approach designed to increase…

Delicious Psoas Stretch For The Holidays

Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season! Begin in Constructive Rest…