fitness

SAVING YOUR KNEES: what does psoas have to do with it?

Presented July 2022. This video recorded class is available by purchasing a ticket below. SAVING YOUR KNEES what does psoas have to do with it? photo credit chris lawton – unsplash   Injuries may be understood as a signal of…

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…

Applying Fluid Movement to Exercise Protocal 2-Hr Zoom

Applying Fluid Movement to Exercise Protocal  Working with fluid movement both before and afterward exercising is a practical way of developing sensory core awareness to enhance fitness and exercise. Presented July 2022. The video recording is available by purchasing a…

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…

FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann

Juicy Psoas A  SENSE  OF  WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann Presented May 2022. The video recording is available by purchasing a ticket below. The pelvis is the center of gravity in an upright human. Its stability is…