hip sockets

FLUID CORE ~ Articulating & Hydrating Hip Joints

F L U I D  C O R E Articulating & Hydrating Hip Joints Presented August 2020. The video recording available by purchasing a ticket below. “To be in balance, the bones must be aligned along the axis of gravity,…

Saving The Hip Socket

I for one am starting a campaign to save the hip socket! I’m wondering if I am alone in this cause? No one that I know has written one word about saving the mighty hip socket. Nary a Facebook friend…

Hip Socket Surgery & Recovery: An Interview with John Crites

Personal trainer and post-secondary injury rehab specialist John Crites (Core Strength RX Gym in Scotts Valley, CA), has extensive experience with hip socket surgery, pre-rehab preparation, and post rehab recovery.  Born with congenital hip dislocation John has experienced five major…

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep…

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep…