pilates

FUNDAMENTALS: Self Care for Your Psoas

Self Care for Your Psoas Presented August 2020. The video recording available by purchasing a ticket below.     The best way to sustain or regain a healthy psoas is by listening to its message and resolving dysfunctional patterns and…

BASIC (12-Hr) Psoas Workshop Melbourne Australia

The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates…

18-Hr Psoas Depths Workshop Seattle WA

  Delve deep within your core and explore the healthy, dynamic psoas. This workshop employs a biodynamic paradigm, where you will learn through experience about the inter-relationships of core integrity, self-actualization, and creativity available within the fluid core.  Nurturing a…

One-Day Intro Psoas Workshop Redondo Beach CA

  A tight constricted psoas is a major cause of back tension, hip, and knee problems. Your core muscle influences balance, range of motion, organ functioning & breathing. Primitive and instinctive, the psoas play a major role in the autonomic…

BASIC (12-Hr) Psoas Workshop Albuqerque NM

The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates…

12-Hr Basic Psoas Workshop Glasgow UK

The 12-Hour Basic Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting…