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18-Hr Psoas Depths Workshop Seattle WA

March 6, 2020 @ 1:00 pm - March 8, 2020 @ 4:00 pm

$430.00 – $525.00


Delve deep within your core and explore the healthy, dynamic psoas. This workshop employs a biodynamic paradigm, where you will learn through experience about the inter-relationships of core integrity, self-actualization, and creativity available within the fluid core.  Nurturing a coherence between psoas, bone, heart, and gut explore the role your psoas plays in stress regulation and neuroplasticity. Discover how a fluid, nourished iliopsoas complex can resolve trauma, improve health, and refine functional movement.
The workshop includes:

  • Understanding the psoas as a core messenger for well-being
  • Nurturing the sensory experience of your own psoas
  • Exploring the energetic/emotional/spiritual dynamics of the physical core
  • Hearing “stories” revealed from a core intelligence
  • Recognizing the dysfunctional psoas as an expression of complex trauma
  • Gaining tools for nourishing and sustaining a healthy, functional psoas

Liz Koch is an international educator, author, and creator of CoreAwareness™ focusing on awareness for developing human potential. With 40 years experience specializing in the psoas, Liz is recognized in the somatic, bodywork, and fitness professions as an authority on the psoas. Both nationally and internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD and Mother, Maiden, Crone: Our Pleasure Playlist and her new book Stalking Wild Psoas: embodying Your Core Intelligence. Liz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as a continuing education provider.


National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 18 hours of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.




March 6, 2020 @ 1:00 pm
March 8, 2020 @ 4:00 pm
$430.00 – $525.00
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Lakewood Seward Park Community Club
4916 South Angeline Street
Seattle, WA 98118 United States


Workshop Cost:
EARLY BIRD $430 USD , Regular $525 after February 20
Workshop Dates & Times
Friday March 6 (1:00pm to 6:00pm), Saturday March 7 (9:00 am to 5:00 pm, Sunday March 8 (9:00 am to 4:00 pm


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!