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Psoas During Pregnancy, Birth & Postpartum (5-hr) Sonoma CA

March 12, 2020 @ 10:00 am - 4:00 pm

$125.00 – $160.00

A healthy Psoas enhances every aspect of a woman’s pregnancy, the birth process, and postpartum integration.  Educating women, midwives, doulas, birth-keepers and their partners about the psoas can be vital to increasing healthy normal vaginal births. Participants will learn the importance of the Psoas through every phase and discover tools that can easily be integrated into prenatal exercise and self-help relaxation routines. 

A Healthy Psoas:

  • Offers skeletal support for releasing back pain and tension throughout pregnancy & birth
  • Releases unfounded fear deepening a woman’s instinctual responses
  • Ignites the intuitive belly brain, centers, and empowers every aspect of becoming a mother
  • Shortens labor and eases birth offering their baby guidance through the spiral descent
  • Enhances a woman’s ability to shape-shift and open; offering an effective alternative to induction
  • Supports the functionally balanced pelvis through each transition and postpartum recovery
  • Provides a core sense of integrity, trust, and pleasure through the journey into motherhood

NOTE: Workshop takes place on a Thursday

VENUE: I will be joining Shiela VanDerveer, Founder & Primary Midwife of Comadres Midwifery, a home birth, wellness and healing practice in Sonoma County at Brigid’s Well Center Sebastopol CA.  Location address will be sent upon registering.  



March 12, 2020
10:00 am - 4:00 pm
$125.00 – $160.00
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Liz Koch
View Organizer Website


Workshop Cost:
EARLY BIRD $125 ends March 10 , Regular $160
Workshop Dates & Times
Thursday March 12th 10:00 am - 4:00 pm (bring bag lunch)


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!