psoas education

Core Awareness: Advanced Professional Course Lawrence KS

December 20, 2017

This 4-day advanced course is designed for professionals who wish to refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance plus hone your ability in reading the psoas one to one. In the intimacy of my…

12-Hr Psoas Workshop New York NY

December 20, 2017

The 12-Hour Workshop is open to everybody and offers a great way to learn through experience how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning.…

6-Day Professional Application Course & Retreat Ojo Caliente New Mexico

September 14, 2017

Be inspired from the inside out! Each year I offer my HEALING RETREAT and APPLICATION COURSE for lay persons and professionals. This course is an opportunity to heal your own Psoas issues and bring Psoas Awareness to your personal and…

4 Good Reasons NOT To Misuse Your Psoas by Liz Koch

June 28, 2017

News flash for performers, dancers, yogis, gymnasts, and athletes… 1) INJURIES: Recruiting the psoas for stabilization is a common strategy used in dance, yoga, gymnastics, and exercise. Intentionally tensing, pulling in, and lifting up from deep within the solar plexus…

Revised Edition of Core Awareness Coming Soon!

August 13, 2012

Pre-orders begin August 20th ~ Purchase early and receive a signed copy PLUS a free gift! $18.95 per book plus shipping ($5.50 USA/$16.95 International -envelopes hold up to 4 books) Core Awareness is an innovative body-oriented approach designed to increase…

Psoas 101: 3 Easy Steps for Relieving Psoas Pain

April 9, 2012

Stop – misusing, overusing and abusing your core muscle. Look – are you sitting on top of both sits bones, with your hip socket slightly higher than your knee? Listen – to your Psoas as the messenger of core integrity.…