Trauma & The Psoas: An Interview with David Berceli
David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part (more…)
Psoas
Delicious Psoas Stretch For The Holidays
Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season! Begin in Constructive Rest…
Q & A: How Does The Golf Swing & Posture Affect the Psoas?
Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep…
Q & A: How Does The Golf Swing & Posture Affect the Psoas?
Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep…
Q & A: Is Fetal Curl In Water A Psoas Release?
Q: In your flicker photos (2009 Summer Retreat), there are several of women floating in water on their sides using pool flotation devices (noodles). Is that a psoas release? (more…)
Q & A: What Hands-On Techniques Do You Teach For The Psoas?
A: I have many approaches for working WITH the Psoas rather than working ON the Psoas. Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes. …