A: I have many approaches for working WITH the Psoas rather than working ON the Psoas. Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes. … [Read more...] about Q & A: What Hands-On Techniques Do You Teach For The Psoas?
Q: How does the Psoas muscle influence a woman's menstrual cycle? A: A woman's menstrual cycles is directly influenced by the health and suppleness of their iliopsoas. One reason for this is that the nerves of the reproductive organs embed through the iliopsoas. … [Read more...] about Q & A: How Does The Psoas Influence Menstrual Cycles?
Q: Is pain in the hip, groin, and low back caused by psoas problems, especially when sitting for long periods of time? I do the simple relaxation technique (constructive rest position) and it works, but it does not last. … [Read more...] about Q & A: Why Does Sitting Cause Psoas Pain?
Q: I have been working with your book for about three weeks now. I am a pilates and yoga teacher and practitioner but was injured skiing three months ago- broken ribs, collarbone sprained sterno-clavicular joint. I am aware how much I use my superficial hip flexors for everything - I imagine instead … [Read more...] about Q & A: How To Recruit Psoas Not Superficial Hip Flexors?
Q: I want your opinion on the psoas and pregnancy. I had my fourth child, and found after his birth my psoas has tightened horribly, with accompanied back pain etc. I had a good pregnancy, did yoga and danced and felt good, but now it feels like my body is falling apart. … [Read more...] about Q & A: Psoas Pain After Giving Birth – What’s The Connection?
Q: Is it possible that my therapist possibly injured my psoas? I already had L4-L5 instability and now it is much worse after my massage; my back has pain and my leg is weak. I slowly recovered but a month after the massage and another gentle psoas release, I am back where I was; with my spine … [Read more...] about Q & A: Did My Therapist Injure My Psoas?