Q & A: Is The Psoas An Emotional Muscle?

August 7, 2008 by lizkoch
Q: Is the psoas an emotional muscle? I just started doing the exercises recommended in the Core Awareness Book, and during your tele-class, and each time I try to be in constructive rest, I start feeling a strong 'pulsing' or trembling along both my inner thighs, particularly at the midpoint of the... [Read more...]

Q & A: Psoas Explorations After Sexual Abuse?

August 2, 2007 by lizkoch
Q: As a survivor of Incest in my teens, I wonder whether your course and books provide a way for me to connect with my body and my sexuality? My experiences have had a profound impact on my personal life and now in my late 30's I am perhaps stronger to really tackle them head on. A: Great... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!