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THAWING ~ your core as flowing river

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Reimagining your spine as a thawing river...emergent themes...bring restorative gestures to awaken the very core of our being.... Presented April 2021. The video recording is available by purchasing a ticket below. The River Ice Has Begun To Vanish, Famished, It Yields To The Sun, Piece By Piece Its Body Succumbs To Ripened Heat; Slowly It...

Get Tickets $35.00

FLUID CORE: Psoas, Connective Tissue and BONES with Sue Hitzmann

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Fluid Core Psoas Connective Tissue and BONES  a collaboration with Sue Hitzmann Presented April 2021. The video recording is available by purchasing a ticket below. Join our conversation and discover the BONE PSOAS Connection and why Connective Tissue is key to resiliency and health Bones          Talk to our Brain & to...

Get Tickets $40.00

Core Awareness: Advanced Course for Laypersons & Professionals via Zoom (level one)

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A 5-Week Advanced course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness. In the intimacy of a small group gathering (max 12) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we will refine and articulate movement, increase proprioception, and integrate...

$460.00 – $540.00

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) Via Zoom

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3-Day ONLINE Basic Psoas workshop, open to every body, limited to 15 participants This course offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress...

$195.00 – $220.00

FUNDAMENTALS: Happy Feet ~ Happy Psoas (Zoom)

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FUNDAMENTALS Happy Feet ~ Happy Psoas With its insistence on streamlining linear thinking, the dominant power structure of western society begins to loosen its grip, opening up a multidimensional world where we can think not only on our feet but also with our feet. Stalking Wild Psoas: Embodying Your Core Intelligence Presented March 2021. The...

Get Tickets $35.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!