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  • 10-Month Professional Application Course (30-hr NCBTMB Accredited) Online Course 2024

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      “Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What...

    $995.00 – $1,200.00

  • BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

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    Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...

    $195.00

  • Coming To Our Senses as Women – Monthly Group 2024

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    A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into words that shape our beliefs Changing the Language of Body, Culture & Community  What is the experience of core integrity when it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core...

    $420.00

  • THE FIERCE FEMININE Liz Koch and Sarah Byrden – On Zoom

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    THE FIERCE FEMININE a collaboration Liz Koch & Sarah Byrden ONLINE Saturday & Sunday January  13 & 14, 2024 $275  (Recordings Available for 72 hours after the two day workshop) Economic Justice Scale Discounts (email Sarah directly) and Payment Plans- 4 bi-weekly payments- are available (at check out). REGISTER AT: theelementalself.com Workshop as follows: Saturday...

    $275.00

  • FREE TALK: Psoas & Gut Health

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    F R E E   T A L K Psoas & Gut Health Begin your year sensing into your core Join me Cosy up in your slippers with a cuppa to explore Psoas & Gut Health ...!          

    Free

  • Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

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      S t a l k i n g   W  i  l d   P s o a s A time for healing P A U S E Give your self  4-days to re-wild, restore, and nourish your bio-intelligent Psoas!  Using micro, non-linear, multi-dimensional, fluid movement, sound  you have the opportunity to metabolize and...

    $295.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!