3-Day Psoas Depths Workshop

Lakewood Seward Community Center

Seattle Washington – June 21-23 2024

Dive deep within your core and explore the healthy, dynamic Psoas. This workshop employs a bio-intelligent paradigm exploring the inter-relationships of core integrity, self-actualization, and innovative expression available within your fluid core. Nurturing coherent interplay between psoas, bone, heart, and gut you’ll experience the role psoas plays in stress regulation, dynamic expression, and neuroplasticity. Discover how a fluid, nourished iliopsoas complex can resolve trauma, improve well-being, refine functional movement and invite creativity.

The workshop includes:

• Understanding the psoas as a core messenger for well-being
• Nurturing the sensory experience of your own psoas
• Exploring the energetic/emotional/spiritual dynamics of the physical core
• Listening to the deep animal body as revealed by your core intelligence.
• Recognizing the dysfunctional psoas as an expression of complex trauma
• Gaining tools for nourishing and sustaining healthy, functional Psoas

Liz Koch is an international educator, author, and creator of CoreAwareness™ focusing on awareness for developing human potential. With 45 years experience specializing in the psoas, Liz is recognized in the somatic, bodywork, and fitness professions as an authority on the psoas. Both nationally and internationally published, her works include The Psoas Book, Unraveling Scoliosis CD, Core Awareness; Enhancing Yoga, Pilates, Exercise & Dance, Psoas & Back Pain CD, Mother, Maiden, Crone: Our Pleasure Playlist and Stalking Wild Psoas: Embodying Your Core Intelligence. Liz Koch is approved by the USA National Certification Board for Therapeutic Massage & Bodywork (NCBTMB), as a continuing education provider.