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  • 12-Hr Psoas Workshop Copenhagen Denmark

    Shanti Room Lavendelstræde 5-7, baghuset 3. sal København K, København K, Denmark

    The 12-Hour Workshop is open to everybody and offers a great way to learn through experience how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and...

    $420.00 – $522.00
  • 12 Hr Workshop group

    12-Hr Psoas Workshop Amsterdam Netherlands

    De Neiuwe Yoga School Amsterdam Laurierstraat 109, Amsterdam, Netherlands

    The 12-Hour Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone;  improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and...

    $420.00 – $522.00

  • 12-Hr Psoas Workshop & Retreat at Red Mountain Resort UT

    Red mountain Resort 1275 Red Mountain Cir, Ivins, UT, United States

    This 12-Hour Workshop is a Retreat stretched over 3-days to provide plenty of time to enjoy the Red Mountain Resort and local hiking trails. Our time together offers an inspiring setting for in-depth explorations. Open to everybody the workshop offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity,...

    $385.00 – $425.00
  • 12 Hr Workshop group

    12-Hr Basic Psoas Workshop Nashville TN

    Ha.Le' Mind and Body 2200 21st Ave S, Suite 105, Nashville, TN, United States

    The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...

    $385.00 – $425.00

  • Basic 12-Hr Psoas Workshop Downers Grove IL

    Health & Wellness Center Good Samaritan Health & Wellness Center 3551 Highland Avenue, Downers Grove, IL, United States

    The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...

    $385.00 – $425.00

  • Stalking Wild Psoas: Dance Your Psoas Home ~ A Collaboration with Laura Ward Kingston NY

    BSP Kingston 323 Wall Street, Kingston, United States

    Dance Your Psoas Home! MAY-PLAY SPECIAL Register & Bring a Friend For 1/2 OFF Price (refund discount given within 24 hours) Re-wilding psoas nurtures self-efficacy. An open-ended exploration invites an opportunity to rediscover what the ancient wisdom of play has to offer us. Our curiosity burgeons as we grow confident in the language of play....

    $425.00 – $525.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!