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12-Hr Psoas Workshop & Retreat at Red Mountain Resort UT

December 1, 2018 @ 1:00 pm - December 3, 2018 @ 12:00 pm

$385.00 – $425.00

This 12-Hour Workshop is a Retreat stretched over 3-days to provide plenty of time to enjoy the Red Mountain Resort and local hiking trails. Our time together offers an inspiring setting for in-depth explorations. Open to everybody the workshop offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning.

Develop Your Core Awareness by:

  • Understanding the influence of a healthy Psoas on movement, strength, endurance, and well-being
  • Experiencing practical ways of sensing your own Psoas
  • Learning to soften, lengthen and revitalize your Psoas
  • Gaining tools for recovering and maintaining a healthy Psoas
  • Exploring the energetic/emotional/spiritual dynamics of your physical core
  • Improving neurological proprioception and skeletal balance
  • Applying concepts to everyday movement i.e. sitting, driving, and walking

Deepen and broaden your practice whether it be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…

ACCOMMODATIONS: Red Mountain Resort is in St George Utah, approximately one and half hours from Las Vegas airport. Accommodations are not included in the price of the workshop.  Check for special discounts for our group by calling reservations at 877-246-4453 and ask to be put into the Core Awareness Workshop Group with the Group Discount Rate.


CANCELLATION POLICY: Please read my complete cancellation policy available online before registering. 


National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.


December 1, 2018 @ 1:00 pm
December 3, 2018 @ 12:00 pm
$385.00 – $425.00
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Red mountain Resort
1275 Red Mountain Cir
Ivins, UT 84738 United States
+ Google Map


Workshop Cost:
EARLY REGISTRATION $385 USD online through November 20 / $425 US dollars REGULAR
Workshop Dates & Times
Saturday (Dec 1) 1:00 pm to 5:00 pm, Sunday (Dec 2) 10:00 am -1:00 pm and 4:00- 6:00 pm, Monday (Dec 3) 9:00 am -12:00 pm


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Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!