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12-Hr Psoas Workshop London UK

Skylight Centre 49 CORSICA STREET, London, United Kingdom

The 12-Hour Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting organ functioning. PLEASE NOTE THIS WORKSHOP TAKES PLACE ON A WEDNESDAY AND THURSDAY Develop Your Core Awareness by: Understanding...

$420.00 – $522.00

The Inner Core Cobra Dance Walpole ME with Tom Myers

Anatomy Trains Summer Program Walpole, ME, United States

Meet Me in Maine with Tom Myers for a Psoas-Diaphragm Dance…. This workshop is organized by the Anatomy Trains Summer Courses. SIGN UP AT ANATOMY TRAINS SUMMER COURSES https://www.anatomytrains.com/product/the-inner-core/ Awaken a different core inside yourself with this dynamic collaboration between two somatic explorers. Liz and Tom – from their very different perspectives – concentrate your...

Psoas In Motion with Adriana Pegorer Berlin Germany

PHYNIXtanzt Hasenheide 54, Berlin, TN, Germany

Adriana Pegorer & Olaya Aramo @ Contact Tango Marathon 2016 Stalking The Wild Psoas in Motion ~ A Collaboration with Adriana Pegorer NOTE THIS WORKSHOP TAKES PLACE ON A SUNDAY, MONDAY & TUESDAY Do Not Miss This Unique Opportunity....to playfully (and safely) connect and reconnect with ourselves, each other, and beyond! No dance experience necessary.......

$522.00 – $630.00

12-Hr Psoas Workshop Nashville TN

Ha.Le' Mind and Body 2200 21st Ave S, Suite 105, Nashville, TN, United States

The 12-Hour Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and...

$385.00 – $425.00

4-Day Advanced Course for Professionals Langeland Denmark

Sukkerfabrikken Slotsgade 76, Langeland, Tranekaer, Denmark

This 4-day course and retreat is designed for professionals who wish to advance and refine their understanding of the explorations found in my book Core Awareness: Enhancing Yoga, Pilates Exercise, and Dance. Each day will be broken down into one of the concepts which we will work through to refine the movement, increase proprioception, and...

$696.00 – $792.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!