Juicy Psoas A SENSE OF WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann Presented May 2022. The video recording is available by purchasing a ticket below. The pelvis is the center of gravity in an upright human. Its stability is what allows force to be transmitted from the trunk to the legs. Psoas is at...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
Presented July 2022. This video recorded class is available by purchasing a ticket below. SAVING YOUR KNEES what does psoas have to do with it? photo credit chris lawton - unsplash Injuries may be understood as a signal of an overburdened system, a direct result of a lack of integrity at the core. Twisting...
Applying Fluid Movement to Exercise Protocal Working with fluid movement both before and afterward exercising is a practical way of developing sensory core awareness to enhance fitness and exercise. Presented July 2022. The video recording is available by purchasing a ticket below. Human being are spine-based organisms. The earliest pre-vertebral (spine) is found in the...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop... It answered a lot of my questions and made me think about a whole lot more! I also really appreciate your generosity with your knowledge and not rushing through any answers to our questions. I...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!