fluid movement

fluid movement

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Coming To Our Senses as Women – Monthly Group

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A Kinesthetic Sensory Inquiry For Women Coming To Our Senses a monthly dive into movement and word Changing the Language of Body, Culture & Community  What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women live from our vibrant core integrity? What...


Stalking Wild Psoas Workshop NCBTMB Accredited ~ Lawrence KS

TBA - Country Studio

L A W R E N C E  K A N S A S  M A R C H 24-26 A process-oriented 3-day deep dive into your own system with support, suggestions for sustaining the inquiry, movement, &  play   S t a l k i n g              ...

$425.00 – $525.00

Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

Hotel Adler Thermae Spa & Relax Resort Strada di Bagno Vignoni 1, San Quirico d'Orcia SI, Tuscany, Italy

Nourish ~ Awaken ~ Be Vitalized  This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures and an amazing full range of breakfast delights and a 4 course dinner beyond your...

$575.00 – $645.00

Stalking Wild Psoas Workshop NCBTMB Accredited (Zoom)

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  S t a l k i n g   W  i  l d   P s o a s A time for healing P A U S E Give your self  4-days to re-wild, restore, and nourish your bio-intelligent Psoas!  Using micro, non-linear, multi-dimensional, fluid movement, sound  you have the opportunity to metabolize and...


Holding Paradox: Becoming Our Own Collaboration with Jorja Rivero

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Holding Paradox: Becoming Our Own THREE MONDAY CLASSES  -  MARCH 11, 18, 25 10:00 AM - 1:00 PM CENTRAL/Chicago USA  8:00 Pacific| 9:00 Mountain | 10:00 Central | 11:00 Eastern NOTE THIS COURSE TAKES PLACE DURING DAYLIGHT SAVINGS TIME CHANGE Women Exploring Together  a moving collaboration with relational therapist Jorja Rivero LCSW   What to...


Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!