FUNDAMENTALS The Hip, Knee, Foot, Psoas Connection Presented September 2020. The video recording is available by purchasing a ticket below. Joints articulate and transfer weight from one bone to another, creating range of motion, cushioning the force of gravity, and reverberating ground force reaction (rebound). Energetically, the joints link together like pearls on a string....
Race & Body Dissolving Whiteness in Core Expression A Workshop for "White" Women photo credit Allyssa Olaviar (unsplash) How does primal expression change our perception and our response to ourselves, and others, specifically as it applies to race? How do we work with our responses to being in the category of "white women" and what...
The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...
THIS WORKSHOP TAKES PLACE ON A THURSDAY & FRIDAY The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness:...
THIS WORKSHOP IN HELD ON A WEDNESDAY & THURSDAY The 12-Hour Workshop is open to everybody and offers a great way to learn through experience how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and...
THIS WORKSHOP TAKES PLACE ON A WEDNESDAY & THURSDAY The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness:...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!