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12-Hr BASIC Psoas Workshop Amsterdam 2024

October 3 @ 10:30 am - October 4 @ 5:30 pm

$420.00 – $522.00
12 Hr Workshop group


The 12-Hour BASIC Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone;  improving breath, balancing emotions (the fear response), and supporting organ functioning.

Develop Your Core Awareness:

  • Understand the influence of a healthy Psoas on movement, strength, endurance, and well-being
  • Experience practical ways of sensing your own Psoas
  • Learn to soften, lengthen and revitalize your Psoas
  • Gain tools for recovering and maintaining a healthy Psoas
  • Explore the energetic/emotional/spiritual dynamics of your physical core
  • Improve neurological proprioception and skeletal balance
  • Apply concepts to everyday movement i.e. sitting, driving, and walking

Deepen and broaden your practice whether it be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…


CANCELLATION POLICY: All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list, a transfer fee will apply.


National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hours of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.


October 3 @ 10:30 am
October 4 @ 5:30 pm
$420.00 – $522.00
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De Neiuwe Yoga School Amsterdam
Laurierstraat 109
Amsterdam, 1016PL Netherlands
+ Google Map


Workshop Cost:
EARLY REGISTRATION $420 USD through September 3 / $522 US dollars REGULAR
Workshop Dates & Times
Thursday and Friday October 3 and 4, 2024 10:30 AM - 5:30 PM ( 17:30)


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BASIC 2024 Amsterdam
Early Registration
$ 420.00
8 available

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!