Liz Koch

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FUNDAMENTALS: Sacred Sacrum

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Presented March 2022. This video recorded class is available by purchasing a ticket below. One of the sacred shapes the triangle, forms the sacrum Askeystone of the pelvic bowl, the sacrum is the heart of the essential Navel root Hara, Tan Tien of the belly core & Skeletal Balance A physical and energetic keystone, all weight...

Unapologetically TOO MUCH: Nourishing Our Capacity to be Audacious Women ~ A Collaboration with Anasuya Isaacs

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UNAPOLOGETICALLY   TOO MUCH Nourishing Our Capacity to be Audacious Women A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection    In the words of Ursula K. Le Guin “I know that many men and even women are afraid and angry when women do speak, because in this barbaric society, when...

Sold Out $300.00

Nourishing The Water Element & Kidney Energy ~ a collaboration with Sarah Byrden

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Nourishing Water Element & Kidney Energy Destiny, Dreamtime, and the Foundation of Life Primal Gesture & Archetypal Qigong a collaboration with Sarah Byrden NO RECORDING  photo sergey pestered  - unsplash Our Kidney energy is quite literally the root of our entire life force, and an expression of the Water Element in Chinese Medicine. From this well...

$40.00 – $75.00

Nourishing Wood Element and Liver Energy ~ a collaboration with Sarah Byrden

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Nourishing Wood Element & Liver Energy  New Beginnings, Vision, Growth and Hope Primal Gesture & Archetypal Qigong a collaboration with Sarah Byrden  NO RECORDING photo - jeremy bishop unsplash Moving into Spring, we feel the surges of new life bubbling up from below the earth, budding on tree branches and in our own bodies. In...

$40.00 – $75.00

BEAR Myth & Bone Knowing ~ Sarah Byrden Joins Us in Discerning the Fierce Feminine

SUNDAY AUGUST 25TH 1:00 EASTERN | 12:00 CENTRAL| 11:00 MOUNTAIN | 10:00 PACIFIC Moving Beyond Social Constructs I've invited Sarah to join me in discerning the mysteries of uncertain times...through the archetypal movement of yin and yang. Myth and Movement nourish our Soul. With the cycles of rising energy, zenith, entropy, decline and incubation and...

Myth & Bone Knowing Collaboration with Sarah Byrden London

Skylight Centre 49 CORSICA STREET, London, United Kingdom

Myth & Bone Knowing MOVEMENT AS MEDICINE Primal Gesture & Archetypal Qigong THURSDAY OCTOBER 10 A day of Moving Story Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin. ~ Clarissa Pibkola Estes ~ We begin exploring the power...

$265.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!