Liz Koch
Changing The Language of Body ~ Your Fluid Midline (ZOOM)
Your homeStalking Wild Psoas Embodying Your Core Intelligence Essay Four Dissolving the Spinal Column to Reappear Resilient Presented 2020. The video recording is available by purchasing a ticket below. A Conceptual Shift Made Potent Through Movement Our languaging of body is rapidly changing. The limited, isolated biomechanical language that once defined and shaped our perception of...
Unraveling Scoliosis Workshop (Zoom)
Your homeUnraveling Scoliosis Workshop Presented September 2020. The video recording is available by purchasing a ticket below. My goal in this 3-hour introduction workshop is to shift our attention from fixing a problem to becoming curious about a living process of inquiry. The pattern of spiraling tension in the body is like untying a knot. ...
FITNESS: Psoas Savvy Exercise (Zoom)
Your homeF I T N E S S Presented September 2020. The video recording is available by purchasing a ticket below. Psoas Savvy Exercise It is not what you do but how you do it Being Fit & Exercising Can be Fun and Psoas Savvy bring a roller (or rolled yoga mat) and join me Presented...
FUNDAMENTALS: The Hip, Knee, Foot, Psoas Connection (Zoom)
Your homeFUNDAMENTALS The Hip, Knee, Foot, Psoas Connection Presented September 2020. The video recording is available by purchasing a ticket below. Joints articulate and transfer weight from one bone to another, creating range of motion, cushioning the force of gravity, and reverberating ground force reaction (rebound). Energetically, the joints link together like pearls on a string....
FLUID CORE: Juicy Menopause (Zoom)
Your homeFLUID CORE j u i c y m e n o p a u s e being spit out of the moon cycle changes just about everything....and reveals so much needed nourishment Presented September 2020. The video recording is available by purchasing a ticket below. Rose Oil fresh rose petals gathered under the early summer...
September 20 Inner-Terrain…a moving inquiry of presence (Zoom)
Inner-Terrain...a moving inquiry a time to come together and deepen into our tissue, fluid, and presence How to stay present to the workings of our soul while being responsive to and tending the outer needs of our lives? For those who have explored with me and wish to simply be together in a field of...
