Liz Koch
Private Sessions | May in St Paul MN
TULA Yoga & Wellness 99 Snelling Avenue N., St Paul, MN, United StatesAt the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...
Psoas Savvy Birth ~ A Movement Class for Pregnant Women
Your homePresented June 2020. The video recording is available by purchasing a ticket below. This 2-hour movement course offers a range of explorations for supporting a healthy psoas. Get the basics for a healthy psoas and explore ways that pregnancy can be an opportunity to nourish this primal tissue. Learn to Hydrate Your Juicy Psoas Discover...
Centering The Pelvis: Instinctive Responses, Injury, & Healthy Psoas
Your homeInstinctive Responses, Injury & A Healthy Pelvic/Psoas Relationship Presented June 2020. The video recording available by purchasing a ticket below. The psoas muscle is part of our instinctive fear response. When falling in love or propelling through space, the dynamic psoas surrenders deep within our core. All unresolved fear is communicated through the psoas and...
Biodynamic Entrepreneurs: Weaving a Life of Coherency
Your homeMy life's work emerged from a deep wandering ~ to become an outcrop of sorts in a wilderness of possibilities. I never set out to be an educator, (although I did have a desire to teach, and an impulse to be a missionary). The point being is that the uncommon and uncanny way my professional...
Fluid Improv: Play As Nourishment a Collaboration with Dr. Michael DeMaria
Your homefluid improv as nourishment ~ core soul singing ~ Dr. Michael DeMaria’s life turned inside out and upside down after the first decade of his professional life when he underwent a life transforming vision quest (lament in the wild) without food or water, guided by a native teacher. He went there suffering empathy fatigue and...
FLUID CORE ~ A Way Out of Freezing Fear (via Zoom)
Your homeF L U I D C O R E A Way Out of Freezing Fear Presented on June 2020 - video recording available for purchase via tickets below Fear is the only instinct that has the power to immobilize us. As an involuntary muscle, psoas as part of the sympathetic neuro-core* is both a primal mover...