Liz Koch
Coming To Our Senses as Women
Your homeA Kinesthetic Sensory Inquiry For Women Coming To Our Senses What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women, embody a lived integrity? What does integrity sense like within the very core of our being? As one woman...
Looking at Trauma through the Lens of Psoas
Your homeLooking at Trauma through the Lens of Psoas adds an essential piece to the conversation. As mammals our healthy psoas moves us through metabolizing our experiences. Our Wild Primal Expressions are essential for both survival and thriving. How do we freeze? How do we flee or fight? What curls us into a ball for protection...
Resolving One-sided Psoas Issues
Your homePresented July 2021. The video recording available by purchasing a ticket below. Throughout 45 years of teaching most students and clients come to see me with one sided psoas problems. But resolving this dilemma is never just one sided. The psoas is a whole complex and needs to be understood as part of the NeuroCore™ or...
Re-Awakening Your Spinal Curves
Your homeRe-Awakening Your Spinal Curves Movement Explorations for Regaining Spinal Resiliency Presented July 2021. The video recording available by purchasing a ticket below. In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant techniques for stabilizing the spine that provide support like an angle or a cable used...
Weights & Fluid Movement
Your home“The primary characteristic of any fluid system is in its ability to keep transforming itself.” Emilie Conrad Exploring the use of weights in movement, as both a support and an energizing effect on our fluid system, is the focus of this class. By hydrating all tissue including the juicy psoas our potential for increasing strength...
Keen on Yoga Presents Juicy Psoas
Your homeAdam Keen hosts Juicy Psoas... 2 hours | 14 day replay Juicy Psoas Class... We are delighted to be hosting Liz Koch for the first time for this 2-hour workshop on the mysterious psoas. If we redefined psoas, not as a muscle but as perceptive, sensitive, and responsive tissue that is communicating safety and coherency,...
