core integrity

ReWilding Animal Body: Waking Up Our Senses

Just as every coherent animal in the wild kingdom sends messages, humans, like all mammals, gesture with the twitch of an ear, a gleam in the eye, a hair standing on end, an arc of the spine. Ignoring the wild…

FUNDAMENTALS: Sacred Sacrum

Presented March 2022. This video recorded class is available by purchasing a ticket below. One of the sacred shapes the triangle, forms the sacrum   As keystone of the pelvic bowl, the sacrum is the heart of the essential Navel root…

FLUID CORE: Pelvic Integrity ~ A collaboration with Sue Hitzmann

Juicy Psoas A  SENSE  OF  WHOLENESS Pelvic Integrity a collaboration with Sue Hitzmann Presented May 2022. The video recording is available by purchasing a ticket below. The pelvis is the center of gravity in an upright human. Its stability is…

Dance of the Diaphragm & Psoas ~ 2-hr Zoom

Dance of the Diaphragm & Psoas    Presented February 2022. The video recording is available by purchasing a ticket below. “Continuing our oceanic journey of reimagining the fluid midline is not complete without re-envisioning and re-languaging diaphragms. Neither a shelf…