core integrity

SAVING YOUR KNEES: what does psoas have to do with it?

June 9, 2022

Presented July 2022. This video recorded class is available by purchasing a ticket below. SAVING YOUR KNEES what does psoas have to do with it? photo credit chris lawton – unsplash Injuries may be understood as a signal of…

Nourishing The Female Soul Together: Feeding Our Longing with Anasuya Isaacs

May 15, 2022

Nourishing The Female Soul Together Feeding Our Longing A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection We are coming together in a circle to reclaim our Sovereignty. We will explore the many ways our…

Applying Fluid Movement to Exercise Protocal 2-Hr Zoom

April 23, 2022

Applying Fluid Movement to Exercise Protocal Working with fluid movement both before and afterward exercising is a practical way of developing sensory core awareness to enhance fitness and exercise. Presented July 2022. The video recording is available by purchasing a…

Nourishing Wood Element and Liver Energy ~ a collaboration with Sarah Byrden

March 17, 2022

Nourishing Wood Element & Liver Energy New Beginnings, Vision, Growth and Hope Primal Gesture & Archetypal Qigong a collaboration with Sarah Byrden NO RECORDING photo – jeremy bishop unsplash Moving into Spring, we feel the surges of new life bubbling…

Nourishing The Water Element & Kidney Energy ~ a collaboration with Sarah Byrden

March 17, 2022

Nourishing Water Element & Kidney Energy Destiny, Dreamtime, and the Foundation of Life Primal Gesture & Archetypal Qigong a collaboration with Sarah Byrden NO RECORDING photo sergey pestered – unsplash Our Kidney energy is quite literally the root of our…

ReWilding Animal Body: Waking Up Our Senses

February 14, 2022

Just as every coherent animal in the wild kingdom sends messages, humans, like all mammals, gesture with the twitch of an ear, a gleam in the eye, a hair standing on end, an arc of the spine. Ignoring the wild…