LATS ~ Wings of Support
The latissimus dorsi is a partner to the psoas! Emerging from the pelvic rim and out from the buttocks up into each arm, this large, versatile, and expressive tissue opens our hearts to long for and reach toward the…
core integrity
Weights & Fluid Movement
“The primary characteristic of any fluid system is in its ability to keep transforming itself.” Emilie Conrad Exploring the use of weights in movement, as both a support and an energizing effect on our fluid system, is the focus of…
Coming To Our Senses as Women
A Kinesthetic Sensory Inquiry For Women Coming To Our Senses What is the experience of core integrity if it emerges at this moment within a sensory based woman? How do we, as women, embody a lived integrity? What…
FLUID CORE ~ Scar Tissue & The Psoas
Fluid Core The Effects of Scar Tissue on the Juicy Psoas Presented October 2021. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation and learn self-help techniques for resolving SCAR TISSUE…
Re-Awakening Your Spinal Curves
Re-Awakening Your Spinal Curves Movement Explorations for Regaining Spinal Resiliency Presented July 2021. The video recording available by purchasing a ticket below. In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant…
Resolving One-sided Psoas Issues
Presented July 2021. The video recording available by purchasing a ticket below. Throughout 45 years of teaching most students and clients come to see me with one sided psoas problems. But resolving this dilemma is never just one sided.…