core integrity

Fluid Core ~ Metabolizing Fear

January 2, 2021

Whether recoiling in fear or arcing in deep defense, the psoas is at best referred to as an “emotional” muscle. Presented February 2021. The video recording is available by purchasing a ticket below. Signaling survival responses, this primal messenger…

Awakening Your Fluids: The Power of Buoyancy & Belly Laughing

December 1, 2020

Awakening Your Fluids The Power of Buoyancy & Belly Laughing Buoyancy (/ˈbɔɪənsi, ˈbuːjənsi/) or upthrust, is an upward force exerted by a fluid that opposes the weight of a partially or fully immersed object. source Wikipedia Presented January 2021. The…

W I L D ~ Discerning Within: A Collaboration with Kimberly Ann Johnson

October 21, 2020

w i l d d i s c e r n m e n t Discerning Within Wild ~ Feral ~ Savage ~ Fawning A Moving Collaboration between Liz Koch and Kimberly Johnson Presented November 2020. The video recording is…

FLUID CORE: Coherency & Connective Tissue

September 11, 2020

Fluid Core Coherency & Connective Tissue Presented October 2020. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation to learn why healthy Connective Tissue is KEY to a resilient coherent nervous…

FITNESS: Psoas Savvy Exercise (Zoom)

August 31, 2020

F I T N E S S Presented September 2020. The video recording is available by purchasing a ticket below. Psoas Savvy Exercise It is not what you do but how you do it Being Fit & Exercising Can be…

MOVING WHITENESS with Resmaa Menakem & Carlin Quinn

August 29, 2020

REPARATIVE COMMUNAL CONSULTATION FOR WHITE PEOPLE Part 4 A VIRTUAL FUNDRAISER Sponsored by Education For Racial Equality to help create an embodied anti-racist/anti-oppression culture for future generations of BIPOC children. WITH AUTHOR SOMATIC EDUCATOR RESMAA MENAKEM IMPORTANT NOTE: If…