fitness

Centering The Pelvis ~ Healing Psoas

Psoas, Instinctive Responses, Injury & The Healthy Pelvis The psoas muscle is part of our instinctive fear response. When falling in love or propelling through space, the dynamic psoas surrenders deep within our core. All unresolved fear is communicated through…

FUNDAMENTALS: Self Care for Your Psoas

Self Care for Your Psoas Presented August 2020. The video recording available by purchasing a ticket below.     The best way to sustain or regain a healthy psoas is by listening to its message and resolving dysfunctional patterns and…

BASIC (12-Hr) Psoas Workshop Melbourne Australia

The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates…

18-Hr Psoas Depths Workshop Seattle WA

  Delve deep within your core and explore the healthy, dynamic psoas. This workshop employs a biodynamic paradigm, where you will learn through experience about the inter-relationships of core integrity, self-actualization, and creativity available within the fluid core.  Nurturing a…

One-Day Intro Psoas Workshop Redondo Beach CA

  A tight constricted psoas is a major cause of back tension, hip, and knee problems. Your core muscle influences balance, range of motion, organ functioning & breathing. Primitive and instinctive, the psoas play a major role in the autonomic…