fitness

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…

Wilding Wednesdays ~ One Hour Weekly Movement Class

 2024 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we’ll increase our sensory awareness through subtle…

STRONG BackBone = Juicy Psoas

Presented January 2022. This video recorded class is available by purchasing a ticket below.What does it really mean to have a strong back bone?  Is it the power of the muscular? The density of Bones?  Is it our strong legs…

BASIC (12-Hr) Psoas Workshop (NCBTMB Approved) via Zoom

Thank you so much for the workshop over the weekend. It was the most amazing, eye opening and inspiring workshop… It answered a lot of my questions and made me think about a whole lot more! I also really appreciate…

Decolonizing Notions of Psoas

Decolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today’s world.  The agency and integrity of our own being.…