fluid movement

Re-Wilding Psoas – A Healing Retreat in Tuscany Italy 2023

Nourish ~ Awaken ~ Be Vitalized  This 4-night Retreat at the 5 star Adler Hotel is a package that includes access to all the pools and multiple steam rooms, rest and play areas, plus beautiful accommodations throughout, bikes for adventures…

SAVING YOUR KNEES: what does psoas have to do with it?

Presented July 2022. This video recorded class is available by purchasing a ticket below. SAVING YOUR KNEES what does psoas have to do with it? photo credit chris lawton – unsplash   Injuries may be understood as a signal of…