Hydrating

Peek into a Movement Exploration and Follow Along

This one and a half hour video is a peek into a Movement Exploration that I taught my participants of the 10-month Professional Application Course. In that course I work with people to refine their movement as well as to…

BEING TOO MUCH a conversation with Anasuya Isaacs

Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH… or not enough…and everything in between. Modernity, Patriarchy, Paternalism, Colonization, Capitalism, Racism, Religion all continue to define “Woman” –…

Dance of the Diaphragm & Psoas ~ 2-hr Zoom

Dance of the Diaphragm & Psoas    Presented February 2022. The video recording is available by purchasing a ticket below. “Continuing our oceanic journey of reimagining the fluid midline is not complete without re-envisioning and re-languaging diaphragms. Neither a shelf…

STRONG BackBone = Juicy Psoas

Presented January 2022. This video recorded class is available by purchasing a ticket below.What does it really mean to have a strong back bone?  Is it the power of the muscular? The density of Bones?  Is it our strong legs…