Psoas

Delicious Psoas Stretch For The Holidays

Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season! Begin in Constructive Rest…

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep…

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q: How does the golf swing and posture affect the psoas? A: Serious golfers know that full hip socket rotation is a must for a powerful, dynamic, and accurate swing! Faulty swings will twist and disrupt the ability to keep…

Q & A: Is Fetal Curl In Water A Psoas Release?

Q: In your flicker photos (2009 Summer Retreat), there are several of women floating in water on their sides using pool flotation devices (noodles).  Is that a psoas release? (more…)

Q & A: What Hands-On Techniques Do You Teach For The Psoas?

A: I have many approaches for working WITH the Psoas rather than working ON the Psoas.  Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes.  …

Q & A: What Hands-On Techniques Do You Teach For The Psoas?

A: I have many approaches for working WITH the Psoas rather than working ON the Psoas.  Once one understands the bio-intelligence of the Psoas as a messenger of the central nervous system, protocol for working with the Psoas changes.  …