Psoas

Hydrating Movements for Spinal Midline and Psoas – Using a Ball

May 20, 2014

Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates a simple exploration for softening and hydrating connective tissue: spine midline, and Psoas. Using an inflatable type of exercise ball, almost…

Trauma & The Psoas: An Interview with David Berceli

March 26, 2011

David Berceli, Ph.D. an international expert in the area of trauma intervention and conflict resolution, defines trauma, provides steps to recovery, and explains why your psoas is part (more…)

Delicious Psoas Stretch For The Holidays

November 20, 2010

Power-lifter (804lb) & strength trainer Deric Stockton (see box squat video below) created this simply delicious psoas stretch, implementing Spine Based Movement (TM). Add it to your holiday fare for a relaxing, easy to digest Season! Begin in Constructive Rest…

Hydrating Movements for Spinal Midline and Psoas – Using a Ball

Trauma & The Psoas: An Interview with David Berceli

Delicious Psoas Stretch For The Holidays

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q & A: Is Fetal Curl In Water A Psoas Release?

Educational Resources

Psoas

Hydrating Movements for Spinal Midline and Psoas – Using a Ball

Trauma & The Psoas: An Interview with David Berceli

Delicious Psoas Stretch For The Holidays

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q & A: How Does The Golf Swing & Posture Affect the Psoas?

Q & A: Is Fetal Curl In Water A Psoas Release?

Educational Resources

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