Videos

Attuning to Fluid Verticality for Coherency, Juicy Psoas, and Creative Potential

August 24, 2021 by lizkoch

[embed]https://youtu.be/AvzvjKOTADA[/embed] Dr. Darrell Sanchez is a licensed somatic psychotherapist, Rolfer, and dancer who has designed a tool for exploring vertical fluidity. By attuning with gravitational flows the Original Tuning Board ™offers a psycho-kinetic tool for activating a free... [Read more...]

Peek into a Movement Exploration and Follow Along

December 9, 2023 by Gabrielle Laney-Andrews

[vplayer id=39274] This one and a half hour video is a peek into a Movement Exploration that I taught my participants of the 10-month Professional Application Course. In that course I work with people to refine their movement as well as to work with how they might apply these explorations to their... [Read more...]

Sensory Overload: Valuing Kinesthetic Intelligence for Integration & Coherency

January 2, 2022 by Gabrielle Laney-Andrews

[embed]https://www.youtube.com/watch?v=waHWEJ9we6E[/embed] Janine Naccarato recounts her personal, developmental, and soulful process as a child with sensory overload being labeled a behavioral problem to awakening an expansive whole-brain functioning through body intelligence and movement. As a... [Read more...]

BEING TOO MUCH a conversation with Anasuya Isaacs

February 22, 2022 by Gabrielle Laney-Andrews

[embed]https://www.youtube.com/watch?v=MUyokykfzyY[/embed] Together Liz Koch and Anasuya (BEING TOO MUCH ATM) conjure what it means when women are told they are TOO MUCH... or not enough...and everything in between. Modernity, Patriarchy, Paternalism, Colonization, Capitalism, Racism, Religion all... [Read more...]

Interview with Denise Bloemen aka Bone Shaman

May 29, 2021 by lizkoch

[embed]https://www.youtube.com/watch?v=K513GhK7rXI[/embed]

Core Awareness Exploration: Fetal Curl Expression

May 4, 2020 by lizkoch

[vplayer id=28960] Freezing, Curling, and Arcing are three core gestures of the primitive midline and are primal expressions of Psoas (messenger of the midline). Intentionally starting a small wave motion in either direction along the primal tube will often elicit an undulating response all... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!