Videos

Using Balls for Increased Buoyancy and Resiliency

March 11, 2019 by lizkoch

[vplayer id=28968] Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates 3 simple exploration for softening and hydrating connective tissue using 3 different size balls. Psoas, as fluid tissue, benefits from working with... [Read more...]

Hydrating Movements for Spinal Midline and Psoas – Using a Ball

May 20, 2014 by lizkoch

https://youtu.be/B_hBN01iEBU?feature=shared Liz Koch, author of The Psoas Book and Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance explains and demonstrates a simple exploration for softening and hydrating connective tissue: spine midline, and Psoas. Using an inflatable type of... [Read more...]

Unraveling Psoas on Land – Using a Chair

February 28, 2011 by lizkoch

https://youtu.be/Hykec4rba-0 Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the Psoas muscle on land using a simple kitchen chair. Using a chair for unraveling the core Psoas offers a fun, creative way of counteracting every day tension patterns, eliciting a dynamic... [Read more...]

Core Strength Box Squat to Balance Pelvis with Deric Stockton

September 3, 2010 by lizkoch

https://youtu.be/BjQ6GMmnMQk Liz Koch author of The Psoas Book explains how to gain core strength while maintaining a supple Psoas by enhancing pelvic integrity. What often appears to be a weak Psoas muscle is really an overused, misused and abused Psoas due to pelvic disruptions. The video shows... [Read more...]

Unraveling Psoas in Water

September 3, 2010 by lizkoch

https://youtu.be/PweqtbDr4wI Liz Koch, author of The Psoas Book, explains and demonstrates unraveling the core Psoas muscle in water. Returning to warm water (and ones embryonic memory) activates and supports a deep regenerative process within the core. The slow, rhythmic, weightless surrender... [Read more...]

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!