Moving Body Resources Studio

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Private Sessions | November in New York City

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

At the very core of every well-executed movement is somatic awareness that ultimately leads to inner freedom. Cultivating your Core Awareness will enrich your sense of flexibility, suppleness, strength, and stability so that with fluid motion your vital life force becomes increasingly tangible.” Liz Koch – Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance I am...

WiLDING Deepening Into the Dark New York NY

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

In today’s world, we simply need to carve out space and devote time to descend into our own living system with no agenda, to-do list, outcome, or result intended other than to simply be receptive to what returns on the tide of an ever-flowing sea.   To access the process of dissolving and reemerging whole...

$385.00 – $430.00

WiLDING Collaboration: The Real-Evolution Will Be MOVING with Laura Ward New York NY

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

A movement-based journey of expression, meaning, and reflection through simple posture and gesture explorations. What does it take to GET BIG, to take up space, to get small... to shrink or back off, to brace and resist, or to flow and let go??? These themes will be explored in relationship with ourselves and with others through...

$149.00 – $172.00

WiLDING Collaboration: Moving White(ness) with Natasha Stovall PhD New York, NY

Moving Body Resources Studio 112 W 27th Street, New York, NY, United States

"The couch in my therapy office is occupied mostly by white people. Anxious white people and depressed white people. Obsessive white people and compulsive white people. White people who hurt people and white people who hurt themselves. White people who eat too much, drink too much, work too much, shop too much. White people who...

$435.00 – $545.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!