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Wilding Wednesdays ~ One Hour Weekly Movement Class

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 2025 I offer a one hour weekly P S O A S  S A V V Y movement class as an opportunity to support Core Awareness integrity and a Juicy Functional Psoas. Together we'll increase our sensory awareness through subtle movement. 2025 Dates: April 9, 16, 23, 30 | May 7, 14, 21, 28 |...

Get Tickets $25.00 – $200.00

Joining Hands Together in the Mystery with Anasuya Isaacs

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Joining Hands Together in the Mystery A Collaboration with Liz Koch & Anasuya Isaacs exploring this moment through movement and creativity   "The times are urgent; let us slow down. Slowing down is losing our way... it is the invitations that are now in the world-at-large, inviting us to listen deeply, to be keen, to...

Get Tickets $35.00

Advanced Core Awareness Mentorship – NCBTMB Zoom Approved

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A 5-Week Advanced Course designed for both Laypersons &  Professionals to refine your understanding of the explorations found in my book Core Awareness 5 participant mentorship In the intimacy of a small group gathering (max 5) on Zoom we will integrate the fundamental concepts for maintaining a healthy psoas. Each week we refine and articulate...

$460.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!