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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Archives for May 2017

Why “Good Posture” Takes More Than Fitness & Bodywork

May 30, 2017 by lizkoch

Achieving good posture begs the question what dynamics quite literally shape us? Yes, fitness can energize and magnify our sense of self. Bodywork can nourish and provide guidance towards health.  But it is the very essence of expression that is key in finding ever-changing rebound and support. My … [Read more...] about Why “Good Posture” Takes More Than Fitness & Bodywork

Intuitive Mothering: Trusting Our Core Intelligence

May 7, 2017 by lizkoch

by Liz Koch From the moment we conceive, our intuition seems to sharpen in often surprising ways. It may be that deep down inside we know we are pregnant, long before anyone else. Or through a dream, we discover we will soon lose the little being growing inside. It's from this very beginning — and … [Read more...] about Intuitive Mothering: Trusting Our Core Intelligence

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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