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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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Archives for February 2019

Understanding Psoas by Changing The Language of Body (from an Object to a living Process)

February 26, 2019 by lizkoch

Health Advocate Dr David L. Biles DDS interviews Liz Koch about the bio-intelligent psoas and the importance of changing the language of body for achieving health.  … [Read more...] about Understanding Psoas by Changing The Language of Body (from an Object to a living Process)

Core Awareness as a Means for Creativity & Self Actualization

February 26, 2019 by lizkoch

Personal Growth & Healing Coach Evrim Numanoglu Ozgen interviews Liz Koch (for her Be A Self Made Goddess online Masterclass) about how she developed CoreAwareness™ and became an international author and educator on the Psoas.   … [Read more...] about Core Awareness as a Means for Creativity & Self Actualization

Psoas from an Energetic Perspective (Part One)

February 26, 2019 by lizkoch

Acupuncturist & Holistic Self Care Strategist Brodie Welch (host of Healthy Curiosity) interviews Liz Koch about the energetic psoas from an Eastern perspective and supportive approaches to core, curiosity, and flourishing.  … [Read more...] about Psoas from an Energetic Perspective (Part One)

Psoas, Eros, Motherhood, & Sexuality

February 26, 2019 by lizkoch

Wild Woman & Birth Doula/Woman's advocate Kimberly Ann Johnson (Activate Your Inner Jaguar) interviews Liz Koch on Wild Psoas, Birth, Orgasm, Eros and Empowerment. … [Read more...] about Psoas, Eros, Motherhood, & Sexuality

Re-Wilding Psoas: Somatic Awareness and Thriving

February 25, 2019 by lizkoch

 Change is in the air…I hear the beating rhythm of snow drops melting slippery down the rugged roof. I am inside. Staying warm, sleeping deep, slowing dreams. The season of winter turns me inside out. Returning to myself I reflect upon what has been and what I hold dear. Within this heart of winter … [Read more...] about Re-Wilding Psoas: Somatic Awareness and Thriving

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Welcome to Core Awareness™ 

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal. 

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an  educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild! 

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Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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