Sex & The Psoas (Women Only) Amsterdam NL

Staying juicy, no matter what age or phase you are experiencing,  involves entering the waters of life, the arms of mother earth and be held by caring deeply for yourself.  Whatever that looks like for you, whatever your desire; gardening,  sharing with women friends, journaling, bodywork, and privacy – it is mandatory that we take back time.  In the midst of a busy family time I demanded of myself like a ferocious guard dog, my own time for being nourished.  Adrenal health is a happy life in every phase. Whether in moon cycle or menopause when I understood that my anger or hot flash was a sign that I was lacking nourishment, in all its varied forms: nutrient rich foods, sleep, play, and rhythm, I would slow down and sense within.  Finding my own rhythm by attuning to the earths rhythms I began again a new dance of life with self, family, and other.   

(excepted from Maiden, Mother, Crone: Our Pleasure Playlist)