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  • BASIC (12-Hr) Psoas Workshop Albuqerque NM

    Whole Woman Inc 418 Central Ave SE, Albuquerque, NM, United States

    The 2-day Basic Psoas workshop, open to every body, offers a great way to learn through experience how your intelligent Psoas informs you about skeletal integrity, joint rotation, muscular tension, breathing, emotional expression, and organ functioning. A healthy Psoas facilitates healing, movement, and fitness while reducing over all stress and is a vital step toward...

    $385.00 – $425.00

  • 6-Day Professional Application Course & Psoas Retreat 2020

    Be inspired from the inside out! Each year I offer my HEALING RETREAT and APPLICATION COURSE for lay persons and professionals. This course is an opportunity to heal your own psoas issues and bring psoas awareness to your personal and professional life.  The Application Course offers those licensed as Somatic Educators, Yoga Instructors, Pilates &...

    $850.00 – $995.00

  • One-Day Intro Psoas Workshop Redondo Beach CA

    Somatic Arts & Education 4855 Marine Ave., Redondo Beach, CA, United States

      A tight constricted psoas is a major cause of back tension, hip, and knee problems. Your core muscle influences balance, range of motion, organ functioning & breathing. Primitive and instinctive, the psoas play a major role in the autonomic nervous system (flee/fight/freeze (fear) response). Discover its many functions and learn gentle non-invasive approaches for...

    $165.00 – $185.00

  • Stalking Wild Psoas Collaboration: Healing The Heart of What Matters with Krista Jarrard San Marco CA

    SAE Kitchen/Minimal Event Space 980 Los Vallecitos B/C, San Marcos, United States

    PSOAS & YOUR ANCESTRAL INHERITANCE  Bringing in the Strength of the Ancestors to Reclaim Your Core Integrity Exploring the shifting consciousness through movement and somatic practices we transform and integrate an embodied ener-genetic inheritance connecting us to the strength of our ancestors Join Liz Koch and Krista Jarrard on an adventure to "link ancestral amnesia...

    $435.00 – $545.00

  • ONLINE Hydrating Psoas & Resolving Scar Tissue with Nikole Dufelmeier (Zoom)

    Your home

    Restoring Your Juicy Psoas Self Help Techniques for Resolving Scar Tissue  Join international Somatic Educator Liz Koch & Advanced NeuroStrength™ MELT trainer Nikole Dufelmeier for this two-day online exploration (participants will remain full clothed). Learn the importances of hydrating connective tissue for gaining a juicy responsive psoas and eliminating interruptions in core movement. Discover how...

    $90.00

  • 2-Hr Moving White(ness) Collaboration with Natasha Stovall PhD (ZOOM)

    Your home

    "The couch in my therapy office is occupied mostly by white people. Anxious white people and depressed white people. Obsessive white people and compulsive white people. White people who hurt people and white people who hurt themselves. White people who eat too much, drink too much, work too much, shop too much. White people who...

    $25.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!