Loading Events

« All Events

  • This event has passed.

CORE PSOAS: Regaining Coherency Through Primal Gestures

October 17, 2020 @ 10:00 am - 11:00 am


Regaining Coherency Through Restorative Primal Gestures


CORE PSOAS: Regaining Coherency Through Primal Gestures  

with Liz Koch

Resolution and resiliency are found not in getting rid of trauma or releasing psoas, but through the nourishing capacity to assimilate and integrate, which grows a coherent sense of core embodiment.

Although trauma is often thought to be the means and measure for transformation and even profound wisdom only when we are in a parasympathetic wave rhythm do we metabolize our experiences and evoke curiosity and creativity. Longing to play, for example is a gesture that transcends trauma.

Through simple primal gestures we will explore core psoas as a bio-intelligent messenger of safety and coherency.

Expressive and dynamic, discover how your psoas as messenger informs you about safety and thriving.  Just as every coherent animal in the wild sends messages, humans, like all mammals, gesture with the twitch of an ear, a gleam in the eye, a hair standing on end, an arc of the spine. Regaining or growing coherency always begins with a lush juicy psoas.


October 17, 2020
10:00 am - 11:00 am
Event Categories:
, ,


Workshop Cost:
Workshop Dates & Times
October 17 10:00 am Central (CHICAGO)

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!