“Thank you for your impressive way of sharing your being and showing us how to land into our ground, where our NS can rest deeply, and we start to experience authenticity and integrity. For me it is only a beginning, but so inviting that once on this path, one is eager to discover more. What...
Holding Paradox: Becoming Our Own THREE MONDAY CLASSES - MARCH 11, 18, 25 10:00 AM - 1:00 PM CENTRAL/Chicago USA 8:00 Pacific| 9:00 Mountain | 10:00 Central | 11:00 Eastern NOTE THIS COURSE TAKES PLACE DURING DAYLIGHT SAVINGS TIME CHANGE Women Exploring Together a moving collaboration with relational therapist Jorja Rivero LCSW What to...
A Kinesthetic Sensory Inquiry diving into words that shape our beliefs The word we will be exploring is ~ FAILURE ~ Being sensory aware of cultural constructs of conditioning living in our wild flesh loosens the binds that tie. Janice (Ha) Cathey creator of Ha.Le' Integrative Center and Liz Koch offer this exploration on Failure...
"Indeed, this course created another path to take me into the infinite within, where there is no bottom or goal. I shall continue on this journey, it has just begun." ~ Yoko Yasui _ Cranial Sacral Massage therapist - Australia “Thank you for your impressive way of sharing your being and showing us how to...
Joining Hands Together in the Mystery A Collaboration with Liz Koch & Anasuya Isaacs exploring this moment through movement and creativity "The times are urgent; let us slow down. Slowing down is losing our way... it is the invitations that are now in the world-at-large, inviting us to listen deeply, to be keen, to...
Challenging the Insistence on Homeostasis Stalking Wild Psoas Workshop Lakewood Seward Community Center Seattle Washington - June 19-21, 2026 My process entails first creating a safe container so that my blood ignites my curiosity and my heart synchronizes into coherent oscillations, reaching toward a lush, sensorial experience as tendrils of my being unravel and begin...
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!