Applying Fluid Movement to Exercise Protocal Working with fluid movement both before and afterward exercising is a practical way of developing sensory core awareness to enhance fitness and exercise. Presented July 2022. The video recording is available by purchasing a ticket below. Human being are spine-based organisms. The earliest pre-vertebral (spine) is found in the...
Fluid Psoas, Primal Gestures, & Archetypal Qigong Nourishing Expression a collaboration of energetic force with Liz Koch & Sarah Byrden photo credit Nghang Vu (Pixabay) The confluence of our two bodies of work creates a unique alchemy and synergy. Together they touch, awaken, and nourish a deep longed for place, returning us to the truth of...
Nourishing The Female Soul Together Embracing Our Darkness A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection Photo Credit Edward Howell (Unsplash) We come together in a circle to reclaim our Sovereignty and to explore the many ways our female soul is intentionally starved of what she longs for and vitally...
Fluid Psoas, Primal Gestures, & Archetypal Qigong Nourishing Expression a collaboration of energetic force photo credit Nghang Vu (Pixabay) NOVEMBER 12 & 13 10:00 - 2:30 CENTRAL TIME ZOOM WORKSHOP The confluence of our two bodies of work creates a unique alchemy and synergy. Together they touch, awaken, and nourish a deep longed for...
J A N U A R Y 31 11:00 CENTRAL /10:00 MOUNTAIN Z O O M R E C O R D E D C L A S S Neck & Psoas: As Above So Below A 2-hour Collaboration with Carol Lessinger The territory we will be exploring is the relationships among our neck/throat, jaw,...
UNAPOLOGETICALLY TOO MUCH Nourishing Our Capacity to be Audacious Women A Collaboration with Anasuya Isaacs exploring through, art, word, movement, sound, and reflection Whether you have been shamed for being TOO ______ MUCH or felt the sting of being NOT_____ ENOUGH, you have become someone other than the “YOU” you came here to be....
Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.
Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.
Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!