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FLUID CORE: Coherency & Connective Tissue

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Fluid Core Coherency & Connective Tissue  Presented October 2020. The video recording is available by purchasing a ticket below. a collaboration with Sue Hitzmann Join our conversation to learn why healthy Connective Tissue is KEY to a resilient coherent nervous system. Discover how self-help hydrating techniques  help your nervous system function more efficiently, reduce stress...

FLUID CORE: Psoas, Connective Tissue and BONES with Sue Hitzmann

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Fluid Core Psoas Connective Tissue and BONES  a collaboration with Sue Hitzmann Presented April 2021. The video recording is available by purchasing a ticket below. Join our conversation and discover the BONE PSOAS Connection and why  Connective Tissue is key to resiliency and health Bones          Talk          ...

Re-Awakening Your Spinal Curves

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Re-Awakening Your Spinal Curves Movement Explorations for Regaining Spinal Resiliency Presented July 2021. The video recording available by purchasing a ticket below. In the western perspective, it is often thought best to avoid collapsing and curling inward. There are abundant techniques for stabilizing the spine that provide support like an angle or a cable used...

Decolonizing Notions of Psoas

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Decolonizing Notions of Psoas Presented October 2021. The video recording is available by purchasing a ticket below. Core integrity is something I think each of us needs to explore in today's world.  The agency and integrity of our own being.  Psoas as a vital messenger of core integrity is called by Tao healers “the muscle...

STRONG BackBone = Juicy Psoas

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Presented January 2022. This video recorded class is available by purchasing a ticket below.What does it really mean to have a strong back bone?  Is it the power of the muscular? The density of Bones?  Is it our strong legs that carry us? Or shoulders for lifting and carrying? A Moving Inquiry Into the Dynamics...

Dance of the Diaphragm & Psoas ~ 2-hr Zoom

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Dance of the Diaphragm & Psoas    Presented February 2022. The video recording is available by purchasing a ticket below. "Continuing our oceanic journey of reimagining the fluid midline is not complete without re-envisioning and re-languaging diaphragms. Neither a shelf nor a roof, diaphragms are pulsating and buoyant tissue. Buoyancy is our birthright as foot,...

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!