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12-Hr Psoas Workshop Copenhagen Denmark

Shanti Room Lavendelstræde 5-7, baghuset 3. sal København K, København K, Denmark

The 12-Hour Workshop is open to everybody and offers a great way to learn through experience how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone; improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and...

$420.00 – $522.00

12-Hr Psoas Workshop Amsterdam Netherlands

De Neiuwe Yoga School Amsterdam Laurierstraat 109, Amsterdam, Netherlands

The 12-Hour Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity, joint rotation, and muscular tone;  improving breath, balancing emotions (the fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and...

$420.00 – $522.00

12-Hr Psoas Workshop & Retreat at Red Mountain Resort UT

Red mountain Resort 1275 Red Mountain Cir, Ivins, UT, United States

This 12-Hour Workshop is a Retreat stretched over 3-days to provide plenty of time to enjoy the Red Mountain Resort and local hiking trails. Our time together offers an inspiring setting for in-depth explorations. Open to everybody the workshop offers a great way to learn, through experience, how a healthy dynamic Psoas enhances skeletal integrity,...

$385.00 – $425.00

12-Hr Basic Psoas Workshop Leeds UK

Chapel Allerton Pilates 90 Harrogate Rd, Leeds, United Kingdom

The 12-Hour Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength, endurance, and...

$420.00 – $522.00

12-Hr Basic Psoas Workshop Glasgow UK

The Old Barn 82 Dumbreck Road, Glasgow, United Kingdom

The 12-Hour Basic Psoas Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting organ functioning. Develop Your Core Awareness by: Understanding the influence of a healthy Psoas on movement, strength,...

$420.00 – $522.00

One-Day Intro Psoas Workshop Redondo Beach CA

Somatic Arts & Education 4855 Marine Ave., Redondo Beach, CA, United States

  A tight constricted psoas is a major cause of back tension, hip, and knee problems. Your core muscle influences balance, range of motion, organ functioning & breathing. Primitive and instinctive, the psoas play a major role in the autonomic nervous system (flee/fight/freeze (fear) response). Discover its many functions and learn gentle non-invasive approaches for...

$165.00 – $185.00

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!