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Core Awareness

The home of Liz Koch and the Psoas Muscle Book and Workshops

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12-Hr Basic Psoas Workshop Leeds UK

July 27, 2019 @ 9:00 am - July 28, 2019 @ 4:00 pm

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The 12-Hour Workshop is open to everybody and offers a great way to learn, through experience, how a healthy dynamic Psoas enhances the skeletal integrity, joint rotation, and muscular tone;  improving breathing, balancing emotions (fear response), and supporting organ functioning.

Develop Your Core Awareness by:

  • Understanding the influence of a healthy Psoas on movement, strength, endurance, and well-being
  • Experiencing practical ways of sensing your own Psoas
  • Learning to soften, lengthen and revitalize your Psoas
  • Gaining tools for recovering and maintaining a healthy Psoas
  • Exploring the energetic/emotional/spiritual dynamics of your physical core
  • Improving neurological proprioception and skeletal balance
  • Applying concepts to everyday movement i.e. sitting, driving, and walking

Deepen and broaden your practice whether that be Pilates, Gyrotonic, Massage, Bodywork, Somatic Movement, Fitness, Athletics, Dance, Yoga, Martial Arts, Psychology…

RECOMMENDED READING: The Psoas Book

CANCELLATION POLICY:   All International workshops registrations are final and have no refunds. Please read my complete cancellation policy available online before registering. If there is a waiting list, a transfer fee will apply.

NCBTMB

National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Approved

This is approved by the National Certification Board for Therapeutic Massage & Bodywork for 12 hour(s) of continuing education credit (CEU). For more information on the NCBTMB, please visit their website.

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Info

Start:
July 27, 2019 @ 9:00 am
End:
July 28, 2019 @ 4:00 pm
Cost:
$420.00 – $522.00
Event Category:
Workshop

Venue

Chapel Allerton Pilates
90 Harrogate Rd
Leeds, LS7 4LZ United Kingdom
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More Details

Workshop Cost:
Early Bird price $420. USD ends July 26, 2019 Regular Registration $522.USD
Workshop Dates & Times
July 27, 2019 (9:00 am to 5:00 pm); July 28, 2019 (10:00 am to 4:00 pm)

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  • « 12-Hr Basic Psoas Workshop London UK
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Educational Resources

Below you will find free educational resources for discovering your Psoas. Please Enjoy!

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