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MOVING WHITENESS with Resmaa Menakem & Carlin Quinn

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REPARATIVE COMMUNAL CONSULTATION FOR WHITE PEOPLE   Part 4 A VIRTUAL FUNDRAISER Sponsored by Education For Racial Equality  to help create an embodied anti-racist/anti-oppression culture for future generations of BIPOC children.   WITH AUTHOR SOMATIC EDUCATOR RESMAA MENAKEM IMPORTANT NOTE: If you wish to attend you need to know this fundraiser is an on going proces and so...

FLUID CORE ~ Listening to Psoas through the Field of the Heart

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F L U I D  C O R E Listening to Psoas through the Field of the Heart Presented November 2020. The video recording is available by purchasing a ticket below. When life is felt-sensed in our flesh, bone, and blood, the longing for a new way of communicating becomes paramount. What if instead of...

Psoas & Continuum Explorations with Guest Mary Abrams

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P S O A S Flourishing Through Continuum Explorations     with Guest Teacher Mary Abrams Presented December 2020. The video recording is available by purchasing a ticket below. Mary joins me as my guest to bring you Continuum explorations from one of its original students and teachers....from her pure heart Mary carries the thread of...

Race & Body: Dissolving Whiteness in Core Expression ~ A Collaboration with Kimberly Ann Johnson

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Race & Body Dissolving Whiteness in Core Expression A Workshop for "White" Women   photo credit Allyssa Olaviar (unsplash) How does primal expression change our perception and our response to ourselves, and others, specifically as it applies to race?  How do we work with our responses to being in the category of "white women"  and what...


Embodied Yoga Summit ~ Juicy Psoas

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Join me Sunday April 25th   J U I C Y   P S O A S Re~Wilding Core Expression At the very core of our being is a river of bio-intelligence and a primal tissue called psoas that flows out as a messenger of agency and core integrity. By striving for control, perfection, and...

Welcome to Core Awareness™

Liz Koch is an international educator and author who seeks to dissolve the objectification of “body” in order to re-conceptualize human beings as biologically intelligent, self-organizing, and self-healing. Employing biomorphic and embryonic paradigms, Liz redefines psoas as smart, expressive tissue that is both elemental and universal.

Core Awareness fosters core integrity and self-efficacy as creative and expressive human beings.

Here at Core Awareness you’ll discover new ways of understanding the psoas. In addition to the blogs there is an educationally rich sourcing free for the taking. Explore my videos, articles, podcasts, interviews, FAQ’s and community links and let yourself go wild!